Ynomrah Studios

Spin classes are a fun way to boost your cardio without extreme impact on your back, legs, and joints. Classes are designed to adjust to all fitness levels. Also, what a great way to get ready to hit the trail! Each spin class will focus on

Spin Indoor Group Cycling:

This class includes a guided, all-terrain ride with hills, flats, and sprints. Adjustable intensities allow a variety of fitness levels to enjoy moving to the upbeat music.

Silver Spinners:

This class provides a slower-paced cycling workout designed for beginners and seniors.

Spin

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